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A Healthy Lifestyle and Day for Tolerance. By Jogailė Čojūtė

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A healthy lifestyle

If there were two choices in life, the unhealthy and healthy lifestyle, what would you choose? I’d suggest the healthier…589

Your health is one of the most important things for you, your friends and even for the society. Healthy living leads you to happiness, long life, better relaxation and bigger concentration.

To be healthy, you must have motivation, which is always around you.. If you feel and look better, it also affects your mind to get smarter. You mustn’t eat bad/junk food, and this rule we brake the most often. Try to think, that unhealthy food is fattening and it’s just bad! Even bad for the environment. And bad is bad.
Make sure to get plenty of exercise. Sounds crazy, but after, it will give you more energy. And with allll this combination, you will be healthy, fit and happy. I promise
Day for Tolerance
The official international day for tolerance is November the 16th. On this day, our school made posters with bunch of beautiful stories and slogans, which taught us a lot about tolerance day and the act of tolerance. But what is tolerance?
Tolerance – the measure of intelligence in a person. It shows, how much you respect others for their unique opinion and thinking. 11Without this element in our lives, I don’t know where the world would roll down! It teaches us to be more polite, intelligent and better at collaborating. And I am very happy, that November the 16th, international day of tolerance – exists.
“Tolerance – the ability to believe, without making others to”.

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  1. Paradise December 20, 2016

    Sometimes I eat junk food too but I think I have a free choise to do that not only cause I want but cause I am sporty I eat a lot of healthy food which my parents make at home. But I think some people should keep an eye on what they are eating especially those who dont exercise or sleep well at all. If some people are all about the taste they are free to improvise or search for interesting and tasty healthy food on websites or cooking books. I could personally recommend some good ones 😉

  2. Luka December 20, 2016

    I try to eat healthy, even though sometimes it fails. If I do not have a lot of time I eat crisps or sweets. If I had the chance, I am sure I may eat a lot more healthy food.

  3. Iggy December 20, 2016

    I think I live in between the healthy lifestyle and a free choice of food i eat. But I exersice a lot w/ my basketball team, so I can eat junk food more, eithout getting fatter. But if you dont do any exersise, you should keep an eye out for the food you eat. My friends eat a lot of chips and dont exerise, so I can see the result of them being fat…

  4. Kipras December 20, 2016

    I think people choose what they want to eat, but mostly kids eat junk food and adults eat healthy. About me I dont choose what to eat I just eat whatever I want.

  5. some guy December 20, 2016

    Nowadays youngsters are too unhealthy. They eat too much of junk food and chips. In my opinion teenagers should go to the gym or go for a jog. Just some more time being outside insted of playing with your selfphone would do just enough to get you fit. Myself I play sports so I am fit and my diet is pretty good so I just prefer to all the teenagers to get some exercise!

  6. Giedrius December 19, 2016

    I would choose a healthier lifestyle. i would eat healthier if our canteen ordered more buns, and drinks cause now i dont have what to eat in school

  7. Milda December 3, 2015

    Now young people are not very healthy, because everybody loves junk food, which is very delicious, like pizza, hamburgers or chips…
    I have a lot of friends who are lazy, who are eating unhealthy food and It’s very bad, because if people exercise and eat healthy food, they will become fit and beautiful. Everybody wants to be beautiful!
    I really respect people who are not eating junk food and who are doing exercises, because it means that that person is strong inside, because he/she can say NO to really delicious food.

  8. Jovita December 3, 2015

    I love eating sweets but I think eating vegetables and drinking loads of water with some exercise is a better choice:P

  9. Mr. Me November 28, 2015

    Great article Jogaile I like whatha doing;) even though I consder my nutrition habits as poor, I guess most of us love fresh fruit and vegies, so with a little bit of workout and some proper thoughts about sleep, staying in shape becomes achievable:)

  10. Guoste November 27, 2015

    There are lots of people who eat unhealthy food, and I am one of them. People usually eat chips, fried food and drink soft drinks. I think that they eat that because it is tasty.
    There are lots of healthy people who exercise a lot and eat fruits and vegetables all year. Some people do sports and exercise in their free time.
    People who want to be healthy and have fun doing that,should exercise with their friends. In my opinion sport and healthy food is important, because if you want to be fit it is not enough to eat a lot of protein.

  11. Auguste November 27, 2015

    Today young people’s lifestyle has changed a lot. Before now we didn’t have fast food restaurants, we ate fresh vegetables and fruits,we were working hard, playing outside, without any phones or computers, and everything was natural. Now, people eat a lot and they don’t exercise, don’t get enough sleep, because of playing with computers. But there are smart people too. They eat right, exercise and rest enough to have enough energy for the next day. And I respect that kind of people.

  12. Martas November 27, 2015

    My life would change a lot if I ate healthier, I mean I am not saying that I eat only junk food, but I am not that healthy so if I wanted my life to be healthier, I would stop eating unhealthy food and drinks and I’d probably become vegetarian. I would stop playing computer games, probably start practising yoga. But I dont think that I will change because I like the way I live. 🙂

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